Sangha Night:Led by Tamonuda

Tuesdays Sangha night 7.30-9.45

March 21st

Week Four:

The Uppekkha Bhavana a combination of all the Brahma Viharas results in equanimity.

It is a balance of the other positive states we have been cultivating. We will look at this and how to spot it’s enemies neutrality and indifference. We will be doing the Upekkha Bhavana meditation with time to reflect and discuss things.

The sangha team