Unfolding Body - Delighting Mind
A Weekend Retreat Led by Dhammagita who has trained with Reginald Ray
Saturday & Sunday April 19/20 10am-5pm
releasing tension - increasing energy - expanding awareness
A vibrant exploration and appreciation of our human body in movement and stillness, designed to enhance wellbeing of the whole body-mind.

Energy breathwork exercises to enliven the body-mind, stimulate sensation and enhance the dance of energy in every cell of the body. Movement and stretches to open and loosen, help us let go of holding patterns and give us a felt sense of change. Relaxation and grounding techniques to help us be more fully 'here & now' and connect with the solid, kind support of the earth. Fun with an eclectic selection of music from swing to Balkan beats. Stillness to know our experience fully and be with every sensation every moment, honouring our human being.
The weekend is suitable for everybody and any body, however in or out of touch you are with your body. You don’t have to be fit, energetic or anything but human to enjoy and benefit from the day. It is particularly useful for meditators or anyone who experiences stiffness or discomfort; lack of energy; stress, anxiety or lack of joy; a feeling of living mainly in your busy head.

£50 Waged £30 Low Waged £15 unwaged (negotiable)
A simple lunch will be provided
For further information or to book contact Linda direct at linda@maitriloka.com

This weekend will be popular so I would appreciate a £10 deposit to secure a place and money in advance if possible to minimise money matters during the weekend.
You can leave this at Centre in envelope addressed to Linda/D's weekend,
Cheques made payable to: FWBO South Wales