Courses in Mindfulness

At Breathworks Cardiff we teach Mindfulness Based Strategies for anyone living with chronic pain or illness. Our courses are also for anyone dealing with stress, anxiety or depression, or wanting to live a richer life with greater initiative and confidence.

Breathworks Courses for 2008:

Living Well with Pain and Illness
March 20th 2008 - May 8th 2008 (8 Weeks)
Thursday Afternoon 2:30 - 5:00 pm
Venue - Cardiff Yoga Studio

This course is now fully booked

Living Well with Stress
March 31st 2008 - May 19th 2008 (8 Weeks)
Monday Evening 7:00 - 9:30 pm
Venue - Cardiff Buddhist Centre

This course is now fully booked

Living Well with Stress
June 30th 2008 - August May 18th 2008 (8 Weeks)
Monday Evening 7:00 - 9:30 pm
Venue - Cardiff Buddhist Centre

This course is now fully booked

We are currnetly planning our schedule of courses for the remainder of 2008
If you are interested in attending or know of someone who might benefit from a course
please

for further details of Breathworks Courses or general information about Breathworks

Breathworks is an international network of mindfulness trainers, all of whom are experienced in the practice of meditation and mindfulness

What is Mindfulness? An explanation of mindfulness

What's it like? An article by a Breathworks participant

Books on mindfulness-based approaches and pain management

Copyright © 2007 - 2008 Breathworks Cardiff all rights reserved

Top